{"product_id":"endobabe-luteal-phase-meal-plan","title":"Endobabe Luteal Phase Meal Plan","description":"\u003cdiv class=\"ProductItem-details-excerpt\" data-content-field=\"excerpt\" id=\"yui_3_17_2_1_1704203484041_149\" data-mce-fragment=\"1\"\u003e\n\u003cp class=\"sqsrte-small\" data-pm-slice=\"1 3 []\"\u003eAn inflammation-fighting luteal phase meal plan that reduces inflammation, avoids inflammation-inducing foods, optimizes the inflammatory response, and includes foods to reduce PMS and promote estrogen elimination.\u003c\/p\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eThe benefits of an inflammation-fighting luteal phase support meal plan extends far beyond simplifying food choices and includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eReducing systemic and localized inflammation\u003c\/strong\u003e by providing an adequate intake of inflammation-fighting nutrients like omega-3s, fiber and vitamin D.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eReducing systemic and localized inflammation\u003c\/strong\u003e by including inflammation-fighting ingredients like turmeric and salmon.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eAvoidance of common inflammation-inducing ingredients\u003c\/strong\u003e like refined grains, simple sugars and gluten.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eOptimizing the inflammatory response\u003c\/strong\u003e by ensuring an appropriate intake of antioxidant nutrients like vitamin C, E, A, D, omega-3s, fiber, selenium, zinc, prebiotics, polyphenols and healthy fats.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"sqsrte-small\"\u003e\u003cstrong\u003eIncludes leafy greens and calcium-rich foods\u003c\/strong\u003e to help reduce PMS and promote estrogen elimination in the luteal phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/div\u003e","brand":"Endometriosis Dietitian","offers":[{"title":"Default Title","offer_id":49810807980306,"sku":"EndobabeLutealPhaseMealPlan","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/2499\/2786\/files\/EndoLutealPhaseMealPlan.jpg?v=1719959517","url":"https:\/\/endometriosis-dietitian.myshopify.com\/products\/endobabe-luteal-phase-meal-plan","provider":"Endometriosis Dietitian","version":"1.0","type":"link"}