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Endometriosis Dietitian
Endobabe AIP Meal Plan
Endobabe AIP Meal Plan
Ideal for those looking to optimize omega-6:3 ratio to reduce inflammation.
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A meal plan for endowarriors to reduce systemic and localized inflammation by avoiding immune-stimulating foods and including inflammation-fighting ingredients.
The benefits of the AIP plan extends far beyond simplifying food choices and includes:
1. Reducing systemic and localized inflammation by reducing a long list of commonly recognized immune stimulating foods.
2. Reducing systemic and localized inflammation by including inflammation-fighting ingredients like turmeric.
3. Avoidance of common inflammation-inducing ingredients like refined grains, dairy, simple sugars and gluten.
