Endobabe Low GI Endometrioma Meal Plan

The benefits of a low-GI endometrioma meal plan extend far beyond simplifying food choices and include:

1. Supporting estrogen elimination through the liver by including lots of cruciferous vegetables like brussel sprouts, bok choy and cabbage.

2. Supporting egg quality by including several melatonin rich foods like cherries and pistachios.

3. Supporting elimination through the bowels by including high fiber foods like legumes and potassium rich foods like celery.

4. Supporting blood flow by including foods like cherries and salmon.