Endobabe Follicular Phase Meal Plan

A follicular phase meal plan that supports healthy ovulation, improves mood, optimizes thyroid and adrenal function, aids hormone detoxification, and prioritizes B6 and zinc-rich foods.

The benefits of a follicular phase meal plan extend far beyond simplifying food choices and include:

1. Supporting a healthy and strong ovulation by ensuring an adequate supply of zinc, folate, selenium, omega-3s, vitamin E, vitamin C, beta-carotene, healthy fats and protein.

2. Improving mood by supporting healthy progesterone production with adequate calories, fats, amino acids and b-vitamins.

3. Optimizing thyroid and adrenal function with adequate dietary iodine, energy, vitamin C, potassium, sodium and magnesium.

4. Supporting hormone detoxification with dietary indoles and fiber.

5. Prioritizing B6 and zinc rich foods to support a healthy strong robust ovulation and health progesterone levels on the other side of ovulation.