Endobabe High Protein (Plant-Based) Meal Plan

The benefits of a plant-based high protein meal plan extend far beyond simplifying food choices and include:

1. Taking the guess work out of eating an anti-inflammatory diet.

2. Reducing parameters of inflammation like high cholesterol, CRP and glucose levels.

3. Reducing overall inflammatory load. Promoting better elimination through the bowels due to the high fiber nature of these recipes.

4. Reducing symptoms of inflammation like pain, redness, swelling and temperature shifts (heating up, sweats).

5. Including adequate anti-inflammatory amino acids to support healing, pain reducing and immune function.