Endobabe Hormone Health Meal Plan

A meal plan for endowarriors to support healthy ovulation, improve mood, optimize thyroid and adrenal function, and support hormone detoxification.

The benefits of a hormone-health meal plan extend far beyond simplifying food choices and include:

1. Supporting a healthy and strong ovulation by ensuring an adequate supply of zinc, folate, selenium, omega-3s, vitamin E, vitamin C, beta-carotene, healthy fats and protein.

2. Improving mood by supporting healthy progesterone production with adequate calories, fats, amino acids and b-vitamins.

3. Optimizing thyroid and adrenal function with adequate dietary iodine, energy, vitamin C, potassium, sodium and magnesium.

4. Supporting hormone detoxification with dietary indoles (cruciferous veggies), prebiotics and fiber.